Since research has found that yoga has many benefits, including the relief of pain, anxiety, depression and creates a deeper connection between the body, mind and soul, easy access to yoga is integral. Whilst there are classes that can be taught by yoga instructors, these are not always reachable to those who wish to join.
Types of Yoga videos on YouTube
YouTube is a widely accessible platform that people can watch from the comfort of their own home. There are a plethora of channels on YouTube that specialise in creating content for at home yoga sessions. This article has compiled some of the most popular videos ranging from beginner to experienced sessions.
1. Yoga with Adriene
Adriene's video, titled, Yoga For Complete Beginners - 20 Minute Home Yoga Workout is one of the channels many videos that offer a free session for you to follow. With over 10 million subscribers, Adriene has gained a great following for those interested in the world of yoga. The goal was to create high content, free yoga that adapts to fit you. Click here if you are interested in Adriene's yoga for beginners video.
2. Yoga with Bird
Bird, a certified yoga teacher who creates yoga sessions on YouTube. The video, Ten Minute Yoga Full Body Stretch for Tension Relief, provides the audience with a 10 minute yoga session targeted towards relieving daily aches and pains. This video is great for time restricted individuals who still wish to add a quick yoga session into their daily routine. Click here if you are interested in Bird's YouTube yoga video.
3. Yoga with Kassandra
Kassandra video, titled, 10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga, is a session intended to be completed in the morning. Advertised as a morning energy booster, this video offers a great step-by-step guide on how to properly practice each pose. Click here if you are interested in Kassandra's morning yoga for beginners video.
4. Yoga with Kassandra
Another video made by Kassandra, is the 30 min Full Body Yoga - Intermediate Vinyasa Yoga. This is for the slightly more experienced people, and is advertised as a great video for those who are looking to break away from the beginner videos and transition into something slightly more intense. If you are interested in making the change from beginner to intermediate, click here for 30 minute yoga.
5. Cat Meffan
Another intermediate yoga video, made by Cat Meffan, titled, 20 Minute Power Yoga Flow - Intermediate Level, offers an energising yoga routine. If you are looking for something similar, but a beginners flow, Cat also offers other beginner videos on the channel. Click here if you are interested in Cat's yoga YouTube video.
6. Bari Koral: Kids Yoga, Music & Mindfulness
The video, titled, The Yoga Alphabet: by Bari Koral, is aimed more towards children as the video is full of bright colours and offers an alternative to the regular video of the viewer being directed by a yoga instructor. This is a great video for a family with children who are keen to get involved. Click here if you are interested in this yoga for kids video.
7. Boho Beautiful Yoga
If you experienced in yoga, Boho Beautiful Yoga's video, titled, Advanced Yoga Workout - Challenge Your Strength & Balance - Tofino, but want to take you yoga practice to the next level, this advanced yoga session is perfect for those looking for a challenge. Click here if you are interested in this YouTube yoga video.
If you are just looking for some general poses to practice at home, PsycheTruth have a video titled, 82 Yoga Poses in 4 Minutes - 30 Days of Yoga with Jess, where they go through various yoga poses from complete beginner to advanced. Click here if you are interested in this YouTube yoga video.
9. Yoga with Adriene
If you are looking for a yoga video that targets relaxation in particular, Adriene has created a video called Yoga For Relaxation. They advertise it as a great way to relax, and a way to find relief from anxiety. Intended to be repeated twice a week, this yoga video offers a great session. Click here if you are interested in this video that uses yoga to relax.
10. Yoga with Adriene
If you are looking to learn or follow a wind-down routine, intended for evening use, Adriene offers a 12 minute bedtime routine, titled, Wind Down Yoga - 12 Minute Bedtime Yoga. This is a great way to end the day and get yourself relaxed and ready for bed. Click here if you are interested in bedtime yoga with Adriene.