Hello and welcome from my Instagram page.

As you have come from Instagram, you will undoubtedly have seen my photographs featuring sunrise, sunsets, clouds, rivers and seas, anything that's naturally relaxing.

I also have videos on youtube that show a different view of all the things I find naturally relaxing. I do hope you do as well.

Usually, 16 minutes condensed to sunrise in 15 seconds, a great way to watch the majesty of this magic moment.

Likewise, the sunset in 15 seconds is the evening close of play condensed for your delight.

You may also enjoy the full sunrise and full sunset playing out as you relax, watching the subtle light changes.

I also have a playlist to help you relax and sleep and articles that can help people relax and get the most from their sleep and relaxation.

Please do subscribe to my YouTube channel

A selection of images you will find in my gallaries.

Latest Articles

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| Sleep

The importance of good bedtime hygiene to help you sleep.

What is sleep hygiene? Sleep hygiene refers to having an environment and routine that prompts co...
| Sleep

The importance of getting enough sleep

Is sleep important Sleep is not just important; it is vital! Many studies have shown that sleep...
| Sleep

The different stages of sleep

What goes on when you shut your eyes. Going to sleep seems such a simple thing, but it's actuall...
| Sleep

What is Restless Leg Syndrome?

Restless Leg Syndrome, also known as Willis-Ekbom disease, refers to the uncomfortable sensation ...
| Sleep

Shift Workers and Sleep: Does it Affect Your Sleep?

A shift worker is someone who will work shifts outside of the conventional work hours, which rang...
| Sleep

ASMR Sleep: The Best ASMR to Sleep To

ASMR, also known as Autonomous Sensory Meridian Response, is the process of response towards quie...

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